The holiday season is just around the corner, which means extra socializing and the heartiest of meals are upon us. Ho Ho How to Enjoy the Holiday (without gaining extra pounds) Check out the graph below to see how they compare to the irregular trackers.Ĥ. These top achievers lost 8.2 pounds over the course of the year. Our study revealed that users who track food intake and weight frequently (at least once every 3 days) are most successful in shedding weight. According to the data, users who track food intake, weight, and have a weight goal set lose and average of 4.6 pounds, almost 4 times more weight than the 1.2 pounds reported from people who log food intake and track weight without a specific goal.ĭo you have a specific routine when you wake up the morning? We’ll bet you do, and if you add some time on the scale, your mornings will get weigh weigh cooler. Each time users check in, they can instantly assess how far away they are from hitting their goals, and Health Mate can provide an extra push by providing daily or weekly reminders to reach new heights. Understanding the importance of motivation, both Withings and MyFitnessPal strongly encourage users to set a weight goal. It’s great to visualize a weight graph that shows weight loss, but it’s even more powerful to see how these numbers compare to a larger goal. Motivation is a major driving force when it comes to successful and sustainable weight loss. Users who integrated food tracking into their weight tracking regiment lost 80% more weight at an average of 4.3 pounds. In our sample of users, those who did not log their food intake with MyFitnessPal lost an average of 2.4 pounds over the year. When coupled with food logging, we notice these numbers drop further and more rapidly. Regularly tracking weight is a great way to get the numbers on the scale to drop.
The data revealed that the keys to success are: tracking weight and food intake, setting goals, and weighing/tracking food regularly. To identify the techniques that are most successful, Withings and MyFitnessPal analyzed data from more than 30,000 Withings scale users who indicated they were overweight or obese and wanted to lose weight. With the rise of connected devices and apps, there are more tools than ever to empower people as they embark on the long road to healthy. Losing weight can be a difficult journey. We analyzed weight loss data to bring you information on best practices. Want to win at losing? Join the Track Team! Withings and MyFitnessPal have teamed up to bring you a new and improved weight management experience.
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